Free Guided Rest Audio
for People Living with ME/CFS

A gentle 7-minute audio to help you pause, rest, and ease the pressure of the day

Living with ME/CFS or chronic fatigue can be relentless. Even when your body stops, your mind often doesn't.

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I'm Steve. I've lived with ME/CFS for 12 years, through many challenges, setbacks and learnings. I created this audio as a simple space to pause for a few minutes.

I hope you find some peace when you listen!

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—Steve J. Rivers

    From time to time, I'll share gentle reflections, resources, and ways you can receive ME/CFS support.

    You can unsubscribe at any time.

    © 2026 Steve J. Rivers

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